Sleep Better, Wake Refreshed!
The body naturally produces the hormone melatonin, which plays a key role in the circadian rhythm of sleep. Melatonin is a great option if you occasionally have jet lag or insomnia, or if you want to enhance the quality of your sleep because ineffective sleep can impact mood and energy. Melatonin promotes a deeper and more restful sleep. Melatonin may support blood pressure that is already within a normal range when taken at bedtime. The effects of melatonin on blood pressure may promote calm moods and sound sleep. This quick-dissolve pill contains 10 milligrams of melatonin and tastes like cherries. Available In Pakistan
Around two hours before bed, melatonin levels rise. Keep the lights low before bed to provide the ideal setting for it to function. Stop using your iPad, computer, or smartphone. These objects' blue and green light can counteract melatonin's effects. Be at least six feet away from the television screen if you're viewing one. Additionally, switch off the bright overhead lights. In the meanwhile, by exposing yourself to sunshine in the morning and afternoon, you may teach your body to produce melatonin for sleep at the appropriate time of day. Sit beside a sunny window or go for a stroll outside. Make sure you unwind before going to bed.
Mannitol, Crospovidone, Vegetable Stearic Acid, Natural Cherry Flavor. Contains <2% of: Beet Juice Color, Malic Acid, Sucralose, Vegetable Magnesium Stearate.
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